#Sivananda yoga sequence series#
The 12-posture sequence is also called the Rishikesh series as it originates in that region in the foothills of the Himalayas. Positions tend to be passive and are held for relatively long periods from five and twenty minutes. A typical Sivananda Yoga class involves 12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation. Yin Yoga: directs the stimulation created by the asana into areas deeper than muscular tissues the joints and bones, connective tissues of the ligaments, fascia, rather than the muscles. In contrast to ‘classical Hatha Yoga’, it can more physically active with a varied pace and range of integrated positions. Vinyasa Flow: focuses on coordination of breath and movement. Sivananda Yoga: part of the tradition of classical Hatha Yoga, where postures follow a traditional sequence that do not differ dramatically between classes and includes breathing, diet, chanting, scriptural study, and meditation, to promote a whole healthy Yogic lifestyle both on and off the Yoga mat. This allows a practice for those recovering from injuries or operations. Restorative Yoga: allows muscles and tissue to passively rest and relax, by spending long periods lying on props of blocks, blankets and bolsters. In addition to physical postures, chanting, meditation, and breathing exercises are often included. Kundalini Yoga: focuses more on more energetic aspects, concentrating on awakening the energy at the base of the spine and drawing it upward, enabling an awakening into higher consciousness. It is known for its slow pace and use of props, such as cushions, blankets, straps, and blocks, helping to enjoy the postures even with reduced mobility or injuries. The poses are generally held longer than in other styles of Yoga. It promotes strength, flexibility, endurance, and balance through coordinated breathing and poses. Iyengar Yoga: focuses on precise physical alignment.
Although traditional, Ashtanga is an ‘athletic’ yoga practice often suited for more intermediate or advanced yoga practitioners. Sivananda yoga emphasizes spirituality and positive thinking that’s why this yoga is worth for stress relief, self-empowerment, and meditation. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. The poses are often taught individually, without a consecutive set structure, with the ideal approach to practice in a calm, meditative mood.Īshtanga Yoga: physically demanding, involving synchronized breathing with progressive, consecutive, and continuous series of postures. The Sun Salutation Series embraces ‘flowing’ movements.Dharana and Dhyana (focus and meditation).Hatha Yoga: a combination of all Yoga styles a general and complete system, with the intention of ‘self-realisation’ and connecting with the divine. Yoga styles and traditions hold ancient philosophies and energies. Different strokes for different folks, now that yoga is practiced and embraced around the world.
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